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If you love working out and physical fitness, you are probably always seeking out new ways to challenge yourself and your body. Once you have mastered each workout available on your gym’s machines and free weights, you may want the challenge of a new technique. A kettlebell is quickly growing in popularity as one of the most versatile and helpful pieces of equipment in your local or home gym.
Choosing the Right Kettlebell
While some novices refer to this equipment as cow bells” or “kettle balls,” the important part is choosing the right kettlebell for your needs. Men should start with a 16kg (35lb) kettlebell, allowing them to get used to the new angles at which they will be working out. If you are purchasing a kettlebell for your home gym, you will spend less money overall by selecting multiple weights. Most men who work out at home will benefit from finding kettlebells that weigh 16kg, 20kg, and 24kg. Most mainstream sporting goods stores will carry reputable brands, like Life Line, Ader, Apollo, and Dragon Door.
Learning to Use a Kettlebell Properly
Whether you work out on your own or with a trainer at the gym, it’s important to use a kettlebell properly, or you risk injuring yourself and others. Some instructors are not well-versed in the proper ways to incorporate a kettlebell into your workout. If you are unable to find an adequate instruction, look at videos online, or purchase a home workout video, to make sure you understand the proper form while lifting.
Applying Your Knowledge
A kettlebell fits easily into any workout, and the right exercises can help replace parts of your workout entirely. If you usually exercise a few times a week, take advantage of the access to a kettlebell to work your arms, abs, and legs. If you are an active athlete, add the kettlebell routine you choose to your workout twice a week, giving you the results you want.
Why Use a Kettlebell
Once you know how to properly use your new kettlebell, it can be one of the most versatile tools in your entire gym. With a rounded handle for support, you can incorporate a kettlebell into almost any routine, using the force of the moving equipment to build up your muscles and control. Though this equipment is much more difficult to use than a dumbbell, but the challenge can yield much better results in the long run.